Deep Listening is a powerful skill with profound benefits for our relationships and careers, but we need enough Attention to do it properly. Here’s what erodes our attention and ways to restore it.

A framework to enhance our inner understanding and outer power, so that we can live informed and fulfilled lives in this rapidly changing world.

The secret to living a life of freedom lies in turning our “have-to’s” into “want-to’s”. Here’s how I did it for myself and others.

A practical example of using 1st Principles and Mental Models to build resiliency in the face of change and adversity.

The Coachella festival is an analogy for life. We have limited time, we should find folks who are dancing to the same tune.

Perfectionism isn't self-improvement, but an unhealthy need for external approval.

A Mind Map to untangle the nature of your worries and come up with a clear action plan to address them.

Technology increases human happiness potential, but only to an extent. A mindset shift towards gratitude is required to break this ceiling. Fortunately, we already have everything we need to step off the hedonic treadmill.

Yet everything matters. Our human experience thrives in between this paradox.

In a changing world, being just good enough might not be enough while the pursuit of greatness gives our lives purpose and clarity. Here’s how to achieve it for ourselves.

Ikigai is often used to find fulfilling work, the mythical intersection between our passions, skills, values, and external needs. It’s actually not that elusive if we understand these two concepts.

A single year can transform our life trajectory - if we know how to use it. Here are 13 actions to make 2023 the best year yet.

This year has been a year of rapid growth. These are the overarching lessons that carried me through all these changes.

When was the last time you seriously asked yourself about how you want to live? These Mind Maps expand our field of possibility and digs into the roots of our motivation.

This Mind Map solidifies our otherwise abstract and ephemeral experiences into concrete items and prevents our lives from devolving into a noisy chain of events.

Don't let life speed by in a blur. Note and map your experiences. Live a thousand years.

I reveal my relationship with writing, why it differs from mind mapping, and how I use my notebook to appreciate each life phase and overcome writer’s block.

I had a great chat with Dr. Ai Zhang on her podcast on how I turned away from the traditional career path to become a full time creator.

How we perceive major life events have profound effects on how we grow from them. I use this 3-layer framework to put things into perspective.

"Relaxation is who you are. Tension is who you want to become”, therefore, the tension we feel is part of growth.